Grief is a five letter word for stress. It hurts us emotionally, adds to our illnesses and makes sleep difficult and pains hard to avoid.
Eating well and regular exercise will help relieve some stress. It's important to train for the rest of this life both mentally and physically. Reducing harmful substances and finding a way to get more rest will help you through the process. I am a 5 year veteran of losing someone and experiencing deep grief. Much has happened in those five years, but taking a positive attitude toward all circumstances has helped me tremendously.
The best thing I can do now is to help others through the valley and use my art for healing. It amazes me how it can lift up a broken heart.
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